This quiche is packed full of goodness and such a tasty recipe for lunch with a side salad. If you are a vegetarian, leave the ham and bacon because its just as tasty without and of course this will make it a cheaper dish too. Try and find reduced vegetables in your supermarket to keep the cost down.
*This recipe contains trim milk so is not strict Paleo*
2 slices of bacon (pre cooked Beehive is the cheapest I could find), 1/2 brown onion, 1/2 capsicum, a few bunches of spinach, 3 slices of shaved ham, 1 cup of small florets of broccoli, 7 eggs and 1/3 cup trim milk, sea salt, pepper, all purpose seasoning, olive oil.
– Pre-heat oven at 180. – Slice bacon and onions and brown in a pan with some olive oil. – Chop the rest of your ingredients how you like them! – In a mixing bowl, beat the eggs and add milk, salt, pepper and seasoning. – Add your onion, bacon and rest of the chopped veggies in with the beaten eggs. – Pour into an oven proof dish and cook for 30 – 45 mins or until it doesn’t wobble in the centre! – Serve for lunch along side a green salad = yum